Greek Bean Soup

Greek Bean Soup is a hearty and wholesome dish that showcases the flavors of the Mediterranean with tender beans, aromatic vegetables, and fragrant herbs. This nourishing soup is perfect for a cozy meal, bringing warmth and comfort to your table.

Ingredients

• Cannellini beans - 200 grams (soaked overnight)
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Tomato - 1 medium, chopped
• Vegetable broth - 500 ml
• Dried oregano - 1 teaspoon
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Drain and rinse the soaked cannellini beans. Set aside.
2. In a medium pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.
3. Add the minced garlic, diced carrot, and celery to the pot. Cook for another 5 minutes, stirring occasionally.
4. Stir in the chopped tomato and cook for an additional 3 minutes until softened.
5. Add the soaked cannellini beans, vegetable broth, dried oregano, bay leaf, salt, and black pepper. Bring to a boil.
6. Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes, or until the beans are tender.
7. Remove the bay leaf, stir in the lemon juice, and adjust seasoning if needed.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestive health.
• Contains antioxidants and anti-inflammatory properties from vegetables and olive oil.

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