Greek Bean Salad

This High Protein Greek Bean Salad is a vibrant and refreshing dish, packed with flavors and nutrients, perfect for a healthy meal. With a mix of beans, vegetables, and a tangy dressing, it delivers both taste and satisfaction in every bite.

Ingredients

• Canned chickpeas - 240 grams (1 can, drained and rinsed)
• Canned kidney beans - 240 grams (1 can, drained and rinsed)
• Cucumber - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Red onion - 1/4 medium, finely chopped
• Bell pepper (any color) - 1/2 medium, diced
• Feta cheese - 100 grams, crumbled
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large bowl, combine the drained chickpeas and kidney beans.
2. Add the diced cucumber, halved cherry tomatoes, finely chopped red onion, and diced bell pepper to the bowl.
3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.
4. Pour the dressing over the bean and vegetable mixture and gently toss to combine.
5. Fold in the crumbled feta cheese and chopped parsley.
6. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from chickpeas and kidney beans.
• Rich in fiber, promoting digestive health.
• Contains healthy fats from olive oil, beneficial for heart health.
• Packed with vitamins and minerals from fresh vegetables.

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