Greek Avocado Toast

Greek Avocado Toast is a delightful fusion of creamy avocado and traditional Greek flavors, making it a perfect healthy breakfast option. Topped with feta cheese, olives, and a drizzle of olive oil, this dish is both nutritious and satisfying.

Ingredients

• Ripe avocados - 2
• Whole grain bread - 4 slices
• Feta cheese - 100 grams, crumbled
• Kalamata olives - 50 grams, pitted and sliced
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 small, diced
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh dill - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Toast the whole grain bread slices in a toaster or on a grill until golden brown.
2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork, and add lemon juice, salt, and black pepper to taste.
4. Spread the mashed avocado evenly over the toasted bread slices.
5. Top each slice with crumbled feta cheese, sliced Kalamata olives, halved cherry tomatoes, and diced cucumber.
6. Drizzle extra virgin olive oil over the top and sprinkle with fresh dill.
7. Serve immediately and enjoy your Greek Avocado Toast.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 20 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocados, promoting heart health.
• High in fiber, aiding in digestion and promoting satiety.

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