Gluten-Free Zucchini Noodles

Gluten-Free Zucchini Noodles is a light and refreshing Greek-inspired pasta dish that brings together the flavors of fresh vegetables and herbs. This vibrant dish is perfect for a healthy dinner option that’s both filling and satisfying.

Ingredients

• Zucchini - 2 medium-sized
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Feta cheese - 100 grams, crumbled
• Kalamata olives - 50 grams, pitted and halved
• Fresh basil - 1/4 cup, chopped
• Oregano - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer to create zucchini noodles (zoodles) and set aside.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.
3. Add the halved cherry tomatoes to the skillet and cook for about 3-4 minutes until they start to soften.
4. Stir in the zucchini noodles and cook for 2-3 minutes, tossing gently to combine.
5. Add the crumbled feta cheese, Kalamata olives, chopped basil, dried oregano, salt, and black pepper to the skillet, and toss until everything is well combined and heated through.
6. Remove from heat and serve immediately, garnished with extra basil and feta if desired.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Low in calories and high in nutrients, promoting weight management.
• Rich in antioxidants and vitamins from the vegetables and herbs.

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