Gluten-Free Tzatziki Flatbread

Gluten-Free Tzatziki Flatbread is a delightful fusion of Greek flavors, featuring a soft, chewy flatbread topped with a refreshing tzatziki sauce and vibrant vegetables. This dish is perfect for a light meal or a unique appetizer, bringing a taste of the Mediterranean to your table.

Ingredients

• Gluten-free all-purpose flour - 150g
• Tapioca starch - 50g
• Baking powder - 1 tsp
• Salt - 1/2 tsp
• Olive oil - 2 tbsp
• Water - 100ml
• Greek yogurt - 100g
• Cucumber - 1/2 (grated)
• Garlic - 1 clove (minced)
• Dill - 1 tbsp (fresh, chopped)
• Lemon juice - 1 tbsp
• Cherry tomatoes - 100g (halved)
• Feta cheese - 50g (crumbled)
• Olives - 50g (sliced)

Steps

1. In a large bowl, combine gluten-free all-purpose flour, tapioca starch, baking powder, and salt.
2. Add olive oil and water to the dry ingredients, mixing until a dough forms. Knead for a few minutes until smooth.
3. Divide the dough into two equal portions, then roll each portion into a flat circle about 5mm thick.
4. Preheat a non-stick skillet over medium heat and cook each flatbread for about 3-4 minutes on each side until golden brown and cooked through. Set aside.
5. In a separate bowl, mix Greek yogurt, grated cucumber, minced garlic, dill, and lemon juice to create the tzatziki sauce. Season with salt to taste.
6. Spread the tzatziki sauce evenly over each flatbread.
7. Top with cherry tomatoes, crumbled feta cheese, and sliced olives.
8. Serve immediately and enjoy your Gluten-Free Tzatziki Flatbread!

Nutrition

• Calories: 360
• Protein: 12 g
• Carbs: 42 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in probiotics from Greek yogurt, promoting gut health.
• Low in gluten, making it suitable for those with gluten sensitivities.

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