Gluten-Free Souvlaki Pasta

Gluten-Free Souvlaki Pasta combines the vibrant flavors of Greek souvlaki with gluten-free pasta, offering a hearty and satisfying meal. This dish is perfect for a quick weeknight dinner that transports you to the Mediterranean with every bite.

Ingredients

• Gluten-free penne pasta - 200 grams
• Chicken breast - 250 grams, diced
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Cherry tomatoes - 150 grams, halved
• Red onion - 1 small, sliced
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Cook the gluten-free penne pasta according to package instructions until al dente, then drain and set aside.
2. In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper to create a marinade.
3. Add the diced chicken breast to the marinade, tossing to coat. Allow it to marinate for at least 10 minutes.
4. In a skillet over medium heat, add the marinated chicken and cook for about 8-10 minutes, or until the chicken is golden brown and cooked through.
5. Add the sliced red onion and cherry tomatoes to the skillet, cooking for an additional 3-5 minutes until the vegetables are tender.
6. Combine the cooked gluten-free pasta with the chicken and vegetable mixture, tossing well to combine.
7. Serve the pasta in bowls, topped with crumbled feta cheese and chopped fresh parsley.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in vitamins and antioxidants from tomatoes and parsley.

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