Gluten-Free Orzo Salad

This Gluten-Free Orzo Salad combines the vibrant flavors of Mediterranean ingredients with the delightful texture of gluten-free orzo. Perfect as a light meal or a refreshing side dish, it’s both nutritious and satisfying.

Ingredients

• Gluten-free orzo pasta - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4, finely chopped
• Kalamata olives - 50 grams, pitted and sliced
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the gluten-free orzo pasta according to package instructions, usually around 8-10 minutes. Drain and rinse under cold water to stop the cooking process.
2. In a large bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and fresh parsley.
3. In a separate small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
4. Add the cooled orzo pasta to the vegetable mixture and pour the dressing over it. Toss gently to combine all ingredients thoroughly.
5. Let the salad sit for about 10 minutes to allow flavors to meld before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from fresh vegetables.
• Good source of healthy fats from olive oil and olives.

Tags