Gluten-Free Lemon Chicken Pasta

Gluten-Free Lemon Chicken Pasta is a delightful Greek-inspired dish that combines tender chicken, zesty lemon, and gluten-free pasta for a refreshing meal. This dish is perfect for a light dinner or a satisfying lunch, bringing a taste of the Mediterranean to your table.

Ingredients

• Gluten-free pasta - 150 grams
• Chicken breast - 200 grams, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the gluten-free pasta and cook according to package instructions until al dente, usually about 8-10 minutes. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced chicken breast and season with salt, black pepper, and dried oregano. Cook for about 5-7 minutes until the chicken is cooked through and golden brown.
3. Add the minced garlic to the skillet and sauté for another minute until fragrant.
4. Stir in the lemon juice and lemon zest, mixing well to coat the chicken evenly.
5. Add the cooked pasta to the skillet, tossing everything together until well combined and heated through.
6. Remove from heat and stir in the chopped fresh parsley. If desired, sprinkle with crumbled feta cheese before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, which supports muscle growth and repair.
• Contains healthy fats from olive oil, which are beneficial for heart health.

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