Gluten-Free Keftedes Pasta

Gluten-Free Keftedes Pasta is a delightful fusion of traditional Greek meatballs and a gluten-free pasta base, creating a hearty and satisfying dish. Bursting with Mediterranean flavors, this meal is perfect for those seeking a comforting yet health-conscious option.

Ingredients

• Gluten-free pasta - 200 grams
• Ground beef - 150 grams
• Ground lamb - 50 grams
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Garlic - 2 cloves, minced
• Red onion - 1 small, finely chopped
• Egg - 1 large
• Gluten-free breadcrumbs - 50 grams
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Crushed tomatoes - 200 grams
• Feta cheese - 50 grams, crumbled
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, bring salted water to a boil and cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.
2. In a mixing bowl, combine the ground beef, ground lamb, chopped parsley, chopped mint, minced garlic, chopped red onion, egg, gluten-free breadcrumbs, dried oregano, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
3. Form the mixture into small meatballs, about 2-3 cm in diameter.
4. In a large skillet, heat the olive oil over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes. Remove the meatballs from the skillet and set aside.
5. In the same skillet, add the crushed tomatoes and bring to a simmer. Return the meatballs to the skillet and cook for an additional 10 minutes, allowing the flavors to meld.
6. Once the meatballs are cooked through, add the cooked gluten-free pasta to the skillet and gently toss to combine.
7. Serve the pasta topped with crumbled feta cheese and a drizzle of lemon juice.

Nutrition

• Calories: 650
• Protein: 35 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains healthy fats from olive oil and feta cheese, which can promote heart health.

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