Gluten-Free Dolmades Pasta

Gluten-Free Dolmades Pasta combines the traditional flavors of Greek dolmades with a gluten-free pasta twist, creating a deliciously unique dish. Each bite is filled with aromatic herbs, tender vegetables, and a hint of lemon, making it a delightful meal for any occasion.

Ingredients

• Gluten-free pasta - 200 grams
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Red bell pepper, diced - 1 medium
• Zucchini, diced - 1 medium
• Fresh parsley, chopped - 2 tablespoons
• Fresh dill, chopped - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Vegetable broth - 250 milliliters
• Capers - 1 tablespoon, rinsed and chopped
• Feta cheese, crumbled (optional) - 50 grams

Steps

1. Cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Add the diced red bell pepper and zucchini to the skillet, cooking for an additional 5 minutes until softened.
4. Stir in the chopped parsley, dill, salt, and black pepper. Mix well for 1-2 minutes to release the herbs' flavors.
5. Add the vegetable broth and lemon juice, bringing the mixture to a simmer. Allow to cook for 5 minutes.
6. Fold in the cooked gluten-free pasta and capers, mixing until everything is well combined and heated through, about 2-3 minutes.
7. Serve hot, topped with crumbled feta cheese if desired.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains healthy fats from olive oil, which can support heart health.

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