Gluten-Free Choriatiki Pasta

Gluten-Free Choriatiki Pasta is a delightful twist on the traditional Greek salad, featuring gluten-free pasta combined with fresh vegetables and a tangy dressing. This vibrant dish is perfect for a light lunch or dinner, celebrating the flavors of Greece in a wholesome bowl.

Ingredients

• Gluten-free pasta - 200 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, thinly sliced
• Kalamata olives - 50 grams, pitted and halved
• Feta cheese - 100 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Extra virgin olive oil - 3 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the gluten-free pasta according to package instructions, then drain and rinse under cold water to stop the cooking process.
2. In a large bowl, combine the halved cherry tomatoes, diced cucumber, sliced red onion, and Kalamata olives.
3. Add the cooked gluten-free pasta to the vegetable mixture.
4. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper.
5. Pour the dressing over the pasta and vegetables, tossing gently to combine.
6. Fold in the crumbled feta cheese and chopped parsley, mixing until evenly distributed.
7. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from fresh vegetables.
• Provides healthy fats from olive oil and feta cheese.

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