Gluten-Free Chickpea Pasta

Gluten-Free Chickpea Pasta is a delightful Greek-inspired dish that combines the nutty flavor of chickpea pasta with vibrant vegetables and a zesty lemon dressing. It's a nutritious and satisfying meal that's perfect for a quick lunch or dinner.

Ingredients

• Chickpea pasta - 200 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Kalamata olives - 50 grams, pitted and sliced
• Feta cheese - 100 grams, crumbled
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Bring a large pot of salted water to a boil. Add the chickpea pasta and cook according to package instructions until al dente, typically about 7-9 minutes.
2. While the pasta is cooking, prepare the vegetables. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, and crumbled feta cheese.
3. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
4. Once the pasta is cooked, drain it and rinse under cold water to stop the cooking process. Add the pasta to the mixing bowl with the vegetables.
5. Pour the dressing over the pasta and vegetables. Toss everything together until well combined.
6. Garnish with chopped fresh parsley before serving. Enjoy your Gluten-Free Chickpea Pasta warm or at room temperature.

Nutrition

• Calories: 480
• Protein: 20 g
• Carbs: 62 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 680 mg
• Cholesterol: 25 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber from chickpeas, promoting satiety and digestive health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall health and wellness.

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