Gluten-Free Artichoke and Spinach

This Gluten-Free Artichoke and Spinach Greek Pizza combines a crispy, gluten-free crust with a creamy, flavorful topping of artichokes and spinach, making it a delightful and wholesome meal. Perfect for a light dinner or a satisfying lunch, this dish is packed with nutrients and bursting with Mediterranean flavors.

Ingredients

• Gluten-free pizza crust - 1 medium (approx. 30 cm diameter)
• Fresh spinach - 100 grams
• Canned artichoke hearts - 100 grams, drained and chopped
• Cream cheese - 100 grams
• Greek yogurt - 50 grams
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Feta cheese - 50 grams, crumbled
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 220°C (428°F).
2. In a frying pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3. Add the fresh spinach to the pan and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
4. In a mixing bowl, combine the cream cheese, Greek yogurt, chopped artichokes, wilted spinach, dried oregano, salt, and black pepper. Mix until well combined.
5. Spread the artichoke and spinach mixture evenly over the gluten-free pizza crust.
6. Sprinkle crumbled feta cheese on top of the mixture.
7. Transfer the pizza to the preheated oven and bake for 15-20 minutes, or until the crust is crispy and the cheese is slightly golden.
8. Remove from the oven, let cool for a couple of minutes, slice, and serve warm.

Nutrition

• Calories: 380
• Protein: 15 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 35 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from spinach and artichokes.
• Contains healthy fats from olive oil and feta cheese.

Tags