Giouvetsi

Giouvetsi is a traditional Greek dish that combines high-protein ingredients like chicken and orzo pasta, simmered to perfection in a rich tomato sauce. This hearty meal is not only comforting but also packed with flavor and nutrition.

Ingredients

• Chicken breast - 300 grams, diced
• Orzo pasta - 150 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Tomato puree - 400 grams
• Chicken broth - 500 ml
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and diced chicken breast. Cook until the chicken is browned on all sides, about 5-7 minutes.
3. Add the tomato puree, chicken broth, dried oregano, salt, and black pepper to the pot. Bring to a boil.
4. Once boiling, reduce the heat to low and add the orzo pasta. Stir well to combine.
5. Cover the pot and simmer for about 15-20 minutes, or until the orzo is cooked and the liquid is mostly absorbed, stirring occasionally.
6. Remove from heat and let it sit for 5 minutes, covered.
7. Serve warm, topped with crumbled feta cheese and chopped parsley.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and orzo, supporting muscle growth and repair.
• Rich in vitamins and minerals from the tomatoes and parsley, contributing to overall health.

Tags