Giouvarlakia

Giouvarlakia is a traditional Greek soup featuring tender meatballs made from ground meat and rice, simmered in a rich, lemony broth. This hearty dish is not only comforting but also packed with protein, making it a nutritious choice for any meal.

Ingredients

• Ground beef - 200 grams
• Rice - 50 grams (uncooked)
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Egg - 1 large
• Vegetable broth - 500 ml
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the ground beef, rice, half of the chopped onion, minced garlic, parsley, and the egg. Season with salt and pepper, then mix well until all ingredients are combined.
2. Shape the mixture into small meatballs, about 2.5 cm in diameter, and set aside.
3. In a large pot, heat the olive oil over medium heat. Add the remaining chopped onion and sauté until translucent, about 5 minutes.
4. Pour in the vegetable broth and bring to a boil. Carefully add the meatballs to the pot, ensuring they are submerged in the broth.
5. Reduce the heat to low and simmer for about 30 minutes, or until the meatballs are cooked through and the rice is tender.
6. Once cooked, stir in the lemon juice and adjust seasoning if necessary. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the fresh herbs and vegetables.

Tags