Gigantes Plaki Beans

Gigantes Plaki Beans are a flavorful Greek appetizer made with giant beans simmered in a rich tomato sauce, infused with herbs and spices. This low-carb version highlights the natural flavors of the beans while keeping it healthy and delicious.

Ingredients

• Giant white beans (dried) - 100 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato puree - 200 grams
• Vegetable broth - 200 ml
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese (optional) - 30 grams, crumbled

Steps

1. Soak the giant beans in water overnight, then drain and rinse them.
2. In a pot, cover the soaked beans with fresh water and bring to a boil. Reduce heat and simmer for about 45 minutes or until tender. Drain and set aside.
3. In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Add the minced garlic and cook for an additional minute until fragrant.
5. Stir in the tomato puree, vegetable broth, parsley, oregano, salt, and black pepper. Bring the mixture to a simmer.
6. Add the cooked beans to the skillet and stir to combine. Simmer for about 15 minutes to allow the flavors to meld.
7. Serve the Gigantes Plaki Beans warm, garnished with crumbled feta cheese if desired.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle maintenance.

Tags