Gigantes Plaki (Baked Beans)

Gigantes Plaki are delicious Greek baked beans, simmered in a rich tomato sauce and infused with fragrant herbs. This comforting dish is perfect as a warm appetizer or a satisfying side.

Ingredients

• Gigante beans - 200 grams (dry)
• Olive oil - 3 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Tomato paste - 2 tablespoons
• Canned crushed tomatoes - 400 grams
• Vegetable broth - 250 ml
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Soak the gigante beans in water overnight or for at least 8 hours. Drain and rinse before cooking.
2. In a pot, cover the soaked beans with fresh water and bring to a boil. Simmer for about 45 minutes until tender. Drain and set aside.
3. Preheat the oven to 180°C (350°F).
4. In a large oven-safe skillet or casserole, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
5. Stir in the tomato paste and cook for another 2 minutes, then add the crushed tomatoes, vegetable broth, oregano, thyme, salt, and pepper. Mix well and bring to a simmer.
6. Add the cooked gigante beans to the skillet and stir to combine. Adjust seasoning if needed.
7. Cover the skillet with a lid or foil and bake in the preheated oven for 30-40 minutes, allowing the flavors to meld.
8. Remove from the oven, garnish with fresh parsley, and serve warm.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle maintenance.

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