Garides Saganaki

Garides Saganaki is a delightful Greek seafood dish featuring succulent shrimp cooked in a rich tomato sauce with a hint of spice, all while being completely dairy-free. This dish is perfect for seafood lovers looking for an authentic taste of the Mediterranean.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Olive oil - 3 tablespoons
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 3 cloves
• Red bell pepper (chopped) - 1 medium
• Tomato puree - 200 grams
• Fresh parsley (chopped) - 2 tablespoons
• Oregano (dried) - 1 teaspoon
• Chili flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon (juiced) - 1 medium

Steps

1. Heat the olive oil in a medium skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and chopped red bell pepper, cooking for another 2-3 minutes until softened.
4. Add the tomato puree, dried oregano, chili flakes, salt, and black pepper. Stir well and let it simmer for 5 minutes.
5. Add the shrimp to the skillet and cook for about 5-7 minutes, or until the shrimp are pink and cooked through.
6. Remove from heat and stir in the chopped parsley and lemon juice.
7. Serve hot, garnished with additional parsley and a wedge of lemon on the side.

Nutrition

• Calories: 320
• Protein: 32 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 220 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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