Fried Zucchini

Fried Zucchini is a delightful Greek breakfast dish featuring tender zucchini slices coated in a light batter and fried to golden perfection. Served with a sprinkle of feta cheese and fresh herbs, it offers a deliciously crispy start to your day.

Ingredients

• Zucchini - 2 medium (approximately 300g)
• All-purpose flour - 100g
• Cornstarch - 50g
• Baking powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1 large
• Milk - 100ml
• Olive oil - for frying
• Feta cheese - 50g, crumbled
• Fresh dill - 1 tablespoon, chopped
• Lemon wedges - for serving

Steps

1. Wash the zucchini and cut them into thin slices, about 0.5 cm thick.
2. In a mixing bowl, combine the flour, cornstarch, baking powder, salt, and black pepper.
3. In another bowl, beat the egg and mix in the milk until well combined.
4. Gradually add the wet ingredients to the dry ingredients, whisking until a smooth batter forms.
5. Heat olive oil in a frying pan over medium heat, enough to cover the bottom of the pan (about 0.5 cm deep).
6. Dip each zucchini slice into the batter, ensuring it is well coated, and carefully place it in the hot oil.
7. Fry the zucchini slices in batches for about 3-4 minutes on each side or until golden brown and crispy.
8. Remove the fried zucchini and place them on a plate lined with paper towels to drain excess oil.
9. Sprinkle the fried zucchini with crumbled feta cheese and fresh dill before serving.
10. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Zucchini is low in calories and high in water content, making it great for hydration.
• Feta cheese adds protein and calcium, supporting muscle health and bone strength.

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