Fried Sardines

Fried Sardines are a deliciously crispy seafood delight, perfect for a Keto-friendly meal. This Greek-inspired dish is packed with flavor and offers a satisfying crunch, making it a perfect starter or main course.

Ingredients

• Sardines - 400 grams, cleaned and scaled
• Almond flour - 100 grams
• Paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1 large, beaten
• Olive oil - 100 ml for frying
• Lemon wedges - for serving
• Fresh parsley - for garnish

Steps

1. In a mixing bowl, combine almond flour, paprika, garlic powder, salt, and black pepper to create the coating mix.
2. Dip each cleaned sardine into the beaten egg, ensuring it is fully coated.
3. Dredge the egg-coated sardine in the almond flour mixture, pressing gently to adhere the coating.
4. In a large skillet, heat the olive oil over medium-high heat until shimmering.
5. Carefully place the coated sardines in the hot oil, frying in batches if necessary to avoid overcrowding.
6. Fry the sardines for about 3-4 minutes on each side or until they are golden brown and crispy.
7. Remove the fried sardines from the skillet and place them on a paper towel-lined plate to drain excess oil.
8. Serve hot, garnished with fresh parsley and lemon wedges.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, aiding in muscle repair and growth.

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