Fried Olives

Fried olives are a delicious and savory Greek dish that combines the briny flavor of olives with a crispy, golden coating. Perfect as an appetizer or snack, these olives are bursting with flavor and easy to prepare.

Ingredients

• Green olives - 200 grams
• All-purpose flour - 50 grams
• Cornstarch - 25 grams
• Chickpea flour - 25 grams
• Water - 100 ml
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - for frying

Steps

1. Drain the green olives and pat them dry with a paper towel to remove excess moisture.
2. In a bowl, combine the all-purpose flour, cornstarch, chickpea flour, garlic powder, paprika, salt, and black pepper.
3. Gradually add the water to the dry ingredients and whisk until you have a smooth batter.
4. Heat olive oil in a deep frying pan over medium heat, ensuring there is enough oil to submerge the olives.
5. Dip each olive into the batter, allowing excess to drip off, then carefully place them in the hot oil.
6. Fry the olives in batches for about 3-4 minutes, or until they are golden brown and crispy.
7. Using a slotted spoon, remove the fried olives and place them on a paper towel-lined plate to drain excess oil.
8. Serve warm as a delightful appetizer or snack.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Olives are rich in healthy monounsaturated fats, which can support heart health.
• They contain antioxidants that may help reduce inflammation and protect against chronic diseases.

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