Fried Halloumi

Fried Halloumi is a deliciously crispy and savory Greek breakfast dish that pairs perfectly with fresh herbs and a drizzle of olive oil. This low-carb delight offers a satisfying start to your day, bursting with flavor and texture.

Ingredients

• Halloumi cheese - 250 grams
• Olive oil - 2 tablespoons
• Fresh mint leaves - 2 tablespoons, chopped
• Fresh oregano - 1 tablespoon, chopped
• Lemon - 1, cut into wedges
• Black pepper - to taste

Steps

1. Slice the halloumi cheese into about 1 cm thick slices.
2. Heat the olive oil in a non-stick frying pan over medium heat.
3. Once the oil is hot, add the halloumi slices to the pan in a single layer.
4. Fry the halloumi for about 2-3 minutes on each side, or until golden brown and crispy.
5. Remove the fried halloumi from the pan and place on a paper towel to absorb excess oil.
6. Arrange the halloumi on a serving plate and sprinkle with chopped mint and oregano.
7. Serve immediately with lemon wedges and a sprinkle of black pepper.

Nutrition

• Calories: 320
• Protein: 23 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in calcium, promoting strong bones and teeth.

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