Fried Green Tomatoes

Fried Green Tomatoes are a delightful twist on a classic dish, bringing a crispy, savory flavor that's perfect for a Greek-inspired breakfast. This dairy-free version is enhanced with fresh herbs and spices, making it a nutritious and delicious start to your day.

Ingredients

• 2 medium green tomatoes - sliced into 1 cm thick rounds
• 1/2 cup chickpea flour
• 1/4 cup cornmeal
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup olive oil (for frying)
• Fresh dill - for garnish
• Lemon wedges - for serving

Steps

1. In a shallow bowl, combine the chickpea flour, cornmeal, smoked paprika, garlic powder, salt, and black pepper.
2. Dredge each slice of green tomato in the flour mixture, ensuring they are well coated on both sides.
3. Heat the olive oil in a large skillet over medium heat until shimmering.
4. Carefully add the coated tomato slices to the skillet, frying in batches if necessary to avoid overcrowding.
5. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
6. Remove the fried tomatoes from the skillet and place them on a paper towel to drain any excess oil.
7. Serve hot, garnished with fresh dill and lemon wedges on the side.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• High in fiber due to chickpea flour and tomatoes, promoting healthy digestion.

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