Fried Fish with Garlic

Fried Fish with Garlic is a traditional Greek dish that highlights the fresh flavors of seafood, enhanced by the aromatic essence of garlic. This Paleo-friendly recipe offers a crispy exterior and tender fish inside, making it a delightful meal for any seafood lover.

Ingredients

• White fish fillets (e.g., cod or haddock) - 300 grams
• Almond flour - 100 grams
• Garlic cloves - 4, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, zested and juiced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 100 ml for frying

Steps

1. In a bowl, combine the almond flour, minced garlic, salt, and black pepper.
2. Pat the fish fillets dry with paper towels, then coat each fillet in the almond flour mixture, ensuring an even layer.
3. In a large skillet, heat the olive oil over medium heat until shimmering.
4. Carefully add the coated fish fillets to the skillet, cooking for about 4-5 minutes on each side or until golden brown and cooked through.
5. Once cooked, transfer the fish to a plate lined with paper towels to absorb excess oil.
6. Drizzle with fresh lemon juice and garnish with chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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