Fried Fish Fillets

Fried Fish Fillets is a delectable Low Carb Greek seafood dish that combines tender fish with a crispy, herb-infused coating. This dish is perfect for a light yet satisfying meal, bursting with Mediterranean flavors.

Ingredients

• White fish fillets (e.g., cod or haddock) - 300 grams
• Almond flour - 50 grams
• Parmesan cheese (grated) - 30 grams
• Dried oregano - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1 large
• Olive oil - 100 ml (for frying)
• Lemon wedges - 2 (for serving)

Steps

1. Rinse the fish fillets under cold water and pat them dry with paper towels.
2. In a shallow bowl, whisk the egg until well combined.
3. In another bowl, mix the almond flour, grated Parmesan cheese, dried oregano, garlic powder, salt, and black pepper.
4. Dip each fish fillet into the egg, allowing excess to drip off, then coat in the almond flour mixture, pressing gently to adhere.
5. Heat the olive oil in a large skillet over medium heat until shimmering.
6. Carefully place the coated fish fillets in the skillet, cooking for about 4-5 minutes on each side until golden brown and cooked through.
7. Remove the fish from the skillet and place on paper towels to drain excess oil.
8. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle maintenance and repair.

Tags