Fried Eggs with Tomato

Fried Eggs with Tomato is a simple yet flavorful Greek breakfast dish that combines the richness of eggs with the vibrant taste of fresh tomatoes. This low-carb meal is perfect for starting your day with a healthy and satisfying option.

Ingredients

• Eggs - 4 large
• Tomatoes - 300 grams, diced
• Olive oil - 2 tablespoons
• Feta cheese - 50 grams, crumbled
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a non-stick frying pan over medium heat.
2. Add the diced tomatoes to the pan and cook for about 5 minutes until they start to soften.
3. Season the tomatoes with salt and black pepper to taste.
4. Make four small wells in the tomato mixture and crack an egg into each well.
5. Cover the pan with a lid and cook for another 5-7 minutes, or until the eggs are cooked to your liking.
6. Sprinkle the crumbled feta cheese and chopped basil over the top before serving.

Nutrition

• Calories: 300
• Protein: 21 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and antioxidants from tomatoes and fresh basil.

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