Fried Eggs with Feta

Fried Eggs with Feta is a delightful Greek breakfast dish that combines perfectly cooked eggs with creamy feta cheese, offering a rich and savory flavor. This protein-packed meal is simple to prepare and perfect for starting your day with a taste of the Mediterranean.

Ingredients

• Eggs - 4 large
• Feta cheese - 100 grams, crumbled
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Black pepper - to taste
• Salt - to taste

Steps

1. Heat the olive oil in a non-stick frying pan over medium heat.
2. Crack the eggs into the pan, being careful not to break the yolks.
3. Cook the eggs for about 3-4 minutes until the whites are set but the yolks are still runny.
4. Sprinkle the crumbled feta cheese over the eggs in the last minute of cooking.
5. Season with salt and black pepper to taste.
6. Carefully transfer the eggs to a plate, and garnish with chopped parsley before serving.

Nutrition

• Calories: 340
• Protein: 25 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 9 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, promoting heart health.

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