Fried Eggplant with Feta

Fried Eggplant with Feta is a delightful Greek breakfast dish that combines the creamy richness of feta cheese with the savory crunch of fried eggplant. This healthy and satisfying meal is perfect for starting your day with vibrant flavors and wholesome ingredients.

Ingredients

• Eggplant - 1 medium-sized (approximately 250g)
• Salt - 1 teaspoon
• Olive oil - 4 tablespoons
• Feta cheese - 100g, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Black pepper - to taste

Steps

1. Slice the eggplant into 1 cm thick rounds and sprinkle both sides with salt. Let them sit for 15 minutes to draw out excess moisture and bitterness.
2. Rinse the eggplant slices under cold water and pat them dry with a paper towel.
3. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the eggplant slices in a single layer (you may need to do this in batches). Fry for about 3-4 minutes on each side until golden brown and tender. Add more oil as needed for subsequent batches.
4. Once the eggplant is cooked, transfer the slices to a plate lined with paper towels to absorb excess oil.
5. In a small bowl, mix the crumbled feta cheese, chopped parsley, lemon juice, and black pepper together.
6. Serve the fried eggplant warm, topped with the feta mixture. Drizzle with any remaining olive oil if desired.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 25 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Eggplant is high in antioxidants, which help combat oxidative stress.
• Feta cheese provides a source of protein and calcium, essential for bone health.

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