Fried Anchovies

Fried Anchovies are a delightful Greek appetizer that delivers a crispy texture and a burst of flavor, perfect for sharing. This dish combines fresh anchovies with a light coating of seasoned flour, fried to golden perfection.

Ingredients

• Fresh anchovies - 250 grams
• All-purpose flour - 100 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Olive oil - 200 milliliters (for frying)
• Lemon wedges - 1 for serving
• Fresh parsley - a handful, chopped (for garnish)

Steps

1. Clean the fresh anchovies by removing the heads and guts, then rinse them under cold water and pat dry with paper towels.
2. In a shallow dish, combine the all-purpose flour, salt, black pepper, garlic powder, and paprika.
3. Dredge each anchovy in the seasoned flour, shaking off any excess flour.
4. In a large skillet, heat the olive oil over medium-high heat until shimmering.
5. Carefully add the floured anchovies to the hot oil in batches, making sure not to overcrowd the pan.
6. Fry the anchovies for about 2-3 minutes on each side, or until they are golden brown and crispy.
7. Using a slotted spoon, transfer the fried anchovies to a plate lined with paper towels to drain excess oil.
8. Serve the fried anchovies hot, garnished with chopped parsley and lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 35 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

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