Fisherman's Stew

Fisherman's Stew is a hearty Greek seafood dish that brings the flavors of the Mediterranean to your table. Packed with fresh fish, shellfish, and a fragrant tomato broth, it's a delightful and nutritious meal perfect for seafood lovers.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, diced
• Bell pepper - 1 medium, diced
• Tomatoes - 400 grams, crushed (canned or fresh)
• Fish stock - 500 ml
• White wine - 100 ml
• Paprika - 1 teaspoon
• Oregano - 1 teaspoon
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Cod fillet - 200 grams, cut into chunks
• Shrimp - 150 grams, peeled and deveined
• Mussels - 200 grams, cleaned
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, for serving

Steps

1. In a large pot, heat the olive oil over medium heat. Add the minced garlic and diced onion, sautéing until the onion is translucent (about 3-4 minutes).
2. Add the diced bell pepper and continue to cook for another 2-3 minutes.
3. Stir in the crushed tomatoes, fish stock, and white wine. Add paprika, oregano, bay leaf, salt, and black pepper. Bring to a simmer and cook for 10 minutes.
4. Add the cod chunks to the pot and gently stir, cooking for 5 minutes.
5. Next, add the shrimp and mussels, cover the pot, and cook for an additional 5-7 minutes until the mussels open and the shrimp are pink and cooked through.
6. Remove the bay leaf and adjust seasoning if necessary. Stir in fresh parsley just before serving.
7. Serve hot with a wedge of lemon on the side.

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.
• Contains antioxidants from tomatoes and garlic, which can boost immunity.

Tags