Fish with Lemon Sauce

Fish with Lemon Sauce is a delightful Keto Greek seafood dish that combines tender fish fillets with a zesty and aromatic lemon sauce. This light yet flavorful meal is perfect for a healthy dinner option, bursting with Mediterranean flavors.

Ingredients

• White fish fillets (like cod or haddock) - 300g
• Olive oil - 2 tablespoons
• Garlic cloves - 2, minced
• Fresh lemon juice - 3 tablespoons
• Lemon zest - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a bowl, combine olive oil, minced garlic, lemon juice, lemon zest, dried oregano, salt, and black pepper to make the marinade.
2. Place the fish fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for 10 minutes.
3. Heat a non-stick skillet over medium heat and add a little olive oil if needed.
4. Add the marinated fish fillets to the skillet and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
5. Remove the skillet from heat and sprinkle the chopped fresh parsley over the fish before serving.

Nutrition

• Calories: 330
• Protein: 32 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• Low in carbohydrates, making it ideal for a ketogenic diet.

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