Fish Tartar

Fish Tartar is a refreshing Paleo Greek seafood dish that combines fresh fish with vibrant herbs and zesty lemon for a light and healthy meal. This dish highlights the natural flavors of the fish, enhanced by a medley of Mediterranean ingredients.

Ingredients

• Fresh white fish (e.g., cod or snapper) - 200 grams, finely diced
• Extra-virgin olive oil - 2 tablespoons
• Fresh lemon juice - 1 tablespoon
• Red onion - 1 small, finely chopped
• Cucumber - 1 small, finely diced
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Capers - 1 tablespoon, rinsed and chopped
• Sea salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the finely diced fish with lemon juice and olive oil. Toss gently to coat the fish evenly.
2. Add the chopped red onion, cucumber, parsley, dill, and capers to the bowl.
3. Season the mixture with sea salt and black pepper to taste. Stir gently until all ingredients are well combined.
4. Cover the bowl with plastic wrap and let it marinate in the refrigerator for about 10 minutes to allow the flavors to meld.
5. Serve the fish tartar chilled, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 250
• Protein: 25 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.15 L

Health Benefits

• Rich in omega-3 fatty acids from the fish, promoting heart health.
• Low in carbohydrates, making it suitable for a Paleo diet.

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