Fish Tacos with Tzatziki

These Fish Tacos with Tzatziki are a delightful fusion of Greek and Mexican flavors, featuring flaky fish topped with a refreshing yogurt-based sauce. Perfect for a light meal, they are high in protein and packed with fresh ingredients.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 250 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4 small
• Cucumber (grated) - 1/2 cup
• Greek yogurt - 1 cup
• Fresh dill (chopped) - 2 tablespoons
• Garlic (minced) - 1 clove
• Salt (for tzatziki) - 1/4 teaspoon
• Black pepper (for tzatziki) - 1/4 teaspoon
• Fresh mint (optional, chopped) - 1 tablespoon

Steps

1. Preheat a skillet over medium heat.
2. In a bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and black pepper.
3. Add the fish fillets to the bowl and coat them with the marinade. Let them sit for 10 minutes.
4. Cook the fish in the preheated skillet for about 3-4 minutes on each side or until fully cooked and flaky.
5. While the fish is cooking, prepare the tzatziki by combining grated cucumber, Greek yogurt, chopped dill, minced garlic, salt, black pepper, and optional mint in a bowl. Mix well.
6. Warm the corn tortillas in a separate skillet or microwave for about 30 seconds.
7. Assemble the tacos by placing pieces of cooked fish on each tortilla and topping with tzatziki sauce.
8. Serve immediately with additional lemon wedges if desired.

Nutrition

• Calories: 420
• Protein: 38 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil and fish, promoting heart health.

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