Fish Soup with Vegetables

This Fish Soup with Vegetables is a light and flavorful Greek dish, perfect for a comforting meal. Packed with fresh seafood and vibrant vegetables, it's a healthy option that doesn't compromise on taste.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Tomato - 1 large, diced
• Fish fillets (cod or similar) - 300 grams, cut into chunks
• Fish stock or water - 500 ml
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent.
2. Add the diced carrot and zucchini to the pot, cooking for another 5 minutes until they start to soften.
3. Stir in the diced tomato and cook for 2 minutes, allowing the flavors to meld.
4. Pour in the fish stock or water and bring the mixture to a gentle simmer.
5. Add the fish chunks to the pot, cooking for about 10 minutes or until the fish is cooked through and flakes easily.
6. Stir in the lemon juice, chopped parsley, and season with salt and black pepper to taste.
7. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 280
• Protein: 28 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which are beneficial for heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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