Fish Soup

This Low Carb Greek Fish Soup is a fragrant and hearty dish that embodies the essence of Mediterranean flavors. Infused with fresh herbs and a hint of lemon, it offers a light yet satisfying meal perfect for any occasion.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Celery - 1 stalk, diced
• Carrot - 1 small, diced
• Tomatoes - 2 medium, chopped
• Fish stock - 500 ml
• White fish fillets (e.g., cod or haddock) - 200 grams, cut into bite-sized pieces
• Fresh parsley - 2 tablespoons, chopped
• Dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, celery, and carrot. Sauté for about 5 minutes until the vegetables are softened.
2. Add the chopped tomatoes to the pot and cook for another 3-4 minutes until they start to break down.
3. Pour in the fish stock and bring the mixture to a gentle boil. Reduce the heat and let it simmer for 10 minutes.
4. Add the fish pieces to the pot and cook for an additional 5-7 minutes until the fish is cooked through and flakes easily.
5. Stir in the fresh parsley, dill, lemon juice, salt, and black pepper. Adjust seasoning to taste.
6. Serve hot, garnished with extra herbs if desired.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which are beneficial for heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags