Fish Roe Spread

Fish Roe Spread is a delightful Greek appetizer that brings the fresh taste of the sea to your table. This creamy and flavorful spread is perfect for enjoying with crusty bread or fresh vegetables.

Ingredients

• fish roe (preferably tarama) - 100 grams
• cream cheese - 100 grams
• Greek yogurt - 50 grams
• lemon juice - 1 tablespoon
• olive oil - 2 tablespoons
• garlic - 1 clove, minced
• fresh dill - 1 tablespoon, chopped
• salt - to taste
• freshly ground black pepper - to taste
• bread (for serving) - 4 slices

Steps

1. In a mixing bowl, combine the fish roe, cream cheese, and Greek yogurt until smooth.
2. Add the lemon juice, olive oil, minced garlic, and chopped dill to the bowl, mixing well to incorporate all ingredients.
3. Season with salt and freshly ground black pepper to taste.
4. Transfer the spread to a serving dish and chill in the refrigerator for at least 10 minutes to allow the flavors to meld.
5. Serve the Fish Roe Spread with slices of crusty bread or fresh vegetables.

Nutrition

• Calories: 250
• Protein: 9 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, promoting muscle growth and repair.

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