Fish Roe Salad

Fish Roe Salad is a vibrant and nutritious Greek dish that combines the briny flavors of fish roe with fresh vegetables and aromatic herbs. This refreshing salad is perfect as a light meal or appetizer, offering a delightful taste of the Mediterranean.

Ingredients

• Fish roe (salmon or trout) - 100 grams
• Cucumber - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Red onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, finely chopped red onion, and chopped parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a dressing.
3. Pour the dressing over the vegetable mixture and toss gently to combine.
4. Carefully fold in the fish roe, being cautious not to break the delicate eggs.
5. Serve the salad chilled or at room temperature, garnished with additional parsley if desired.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from fish roe, promoting heart health.
• High in vitamins and minerals from fresh vegetables, supporting overall wellness.

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