Fish Roe Dip

This Fish Roe Dip is a delightful blend of briny fish roe and zesty flavors, perfect for sharing with friends. Enjoyed with fresh vegetables or crusty bread, it brings a taste of the Mediterranean right to your table.

Ingredients

• Fish roe (e.g., salmon or trout) - 100 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Fresh dill - 1 tablespoon, chopped
• Shallot - 1 small, finely chopped
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Cucumber - 1 medium, sliced for serving
• Carrot - 1 medium, sliced for serving
• Radishes - 4, halved for serving

Steps

1. In a mixing bowl, combine the fish roe, olive oil, lemon juice, minced garlic, chopped dill, chopped shallot, salt, and black pepper.
2. Gently mix the ingredients together until well combined, making sure not to break the roe too much.
3. Taste and adjust seasoning as needed, adding more lemon juice or salt if desired.
4. Transfer the dip to a serving bowl and refrigerate for at least 10 minutes to allow the flavors to meld.
5. Serve chilled with sliced cucumber, carrot sticks, and halved radishes for dipping.

Nutrition

• Calories: 190
• Protein: 10 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 50 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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