Feta Wrapped in Prosciutto

Feta Wrapped in Prosciutto is a delightful Mediterranean appetizer that combines the creamy tang of feta cheese with the savory richness of prosciutto, creating a perfect bite-sized treat. This keto-friendly dish is not only easy to prepare but also packed with flavor, making it an ideal choice for gatherings or a light snack.

Feta Wrapped in Prosciutto
15 minutes
Difficulty: Easy
Greek
250 kcal

Ingredients

  • Feta cheese - 200 grams
  • Prosciutto - 100 grams (about 8 slices)
  • Olive oil - 1 tablespoon
  • Fresh rosemary - 1 teaspoon (chopped)
  • Black pepper - to taste

Steps

  1. Preheat your oven to 200°C (400°F).
  2. Cut the feta cheese into 8 equal cubes.
  3. Lay a slice of prosciutto flat on a cutting board and place a feta cube at one end.
  4. Roll the prosciutto tightly around the feta, ensuring it is fully wrapped.
  5. Repeat the process for all feta cubes.
  6. Place the wrapped feta on a baking sheet lined with parchment paper.
  7. Drizzle olive oil over the wrapped feta and sprinkle with chopped rosemary and black pepper.
  8. Bake in the preheated oven for 10-12 minutes, or until the prosciutto is crispy.
  9. Remove from the oven and allow to cool slightly before serving.

Nutrition

  • Calories: 250
  • Protein: 14 g
  • Carbs: 2 g
  • Fiber: 0 g
  • Sugar: 1 g
  • Sodium: 850 mg
  • Cholesterol: 50 mg
  • Total Fat: 20 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 13 g
  • Water: 0.1 L

Health Benefits

  • High in protein, supporting muscle repair and growth.
  • Rich in healthy fats that promote heart health.

Tags

GreekKetoAppetizer