Feta with Olive Oil

Feta with Olive Oil is a simple yet flavorful Greek side dish that highlights the creamy tanginess of feta cheese combined with the richness of high-quality olive oil. Perfect as an appetizer or a complement to grilled meats, this dish is a delightful addition to any Mediterranean meal.

Ingredients

• Feta cheese - 200 grams
• Extra virgin olive oil - 60 ml
• Dried oregano - 1 teaspoon
• Fresh lemon juice - 1 tablespoon
• Black pepper - to taste
• Fresh parsley, chopped - 1 tablespoon

Steps

1. Begin by crumbling the feta cheese into bite-sized pieces and place them in a shallow serving dish.
2. In a small bowl, whisk together the extra virgin olive oil, dried oregano, fresh lemon juice, and black pepper until well combined.
3. Drizzle the olive oil mixture evenly over the crumbled feta cheese.
4. Sprinkle the chopped fresh parsley on top for added color and flavor.
5. Let the dish sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein and calcium from feta cheese, supporting bone health.
• Rich in healthy fats from olive oil, which can help reduce inflammation and improve heart health.

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