Feta Vegan

Feta Vegan is a delightful plant-based twist on traditional Greek flavors, featuring creamy tofu infused with herbs, served alongside crunchy vegetables. This snack is not only satisfying but also packed with nutrients, making it a perfect addition to your healthy eating routine.

Ingredients

• Firm tofu - 200 grams
• Nutritional yeast - 2 tablespoons
• Lemon juice - 2 tablespoons
• Dried oregano - 1 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Cucumber - 1 medium, sliced
• Cherry tomatoes - 200 grams, halved
• Kalamata olives - 100 grams, pitted
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Press the firm tofu between paper towels to remove excess moisture for about 10 minutes.
2. Crumble the pressed tofu into a bowl and add nutritional yeast, lemon juice, dried oregano, garlic powder, salt, and black pepper. Mix well until the tofu resembles a feta cheese texture.
3. In a separate bowl, combine sliced cucumber, halved cherry tomatoes, and pitted Kalamata olives. Drizzle with olive oil and toss gently to combine.
4. Serve the tofu feta alongside the vegetable salad, garnished with fresh chopped parsley.

Nutrition

• Calories: 220
• Protein: 15 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from tofu.
• Rich in antioxidants and vitamins from fresh vegetables.

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