Feta-Stuffed Peppers

Feta-Stuffed Peppers are a delightful Keto Greek lunch option, bursting with flavor from creamy feta cheese and aromatic herbs. These colorful peppers are not only visually appealing but also packed with nutrients, making them a perfect low-carb meal.

Ingredients

• Bell peppers - 2 medium (any color)
• Feta cheese - 150 grams, crumbled
• Spinach - 100 grams, fresh and chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Oregano - 1 teaspoon, dried
• Black pepper - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Parmesan cheese - 30 grams, grated (for topping)

Steps

1. Preheat the oven to 180°C (350°F).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a skillet, heat the olive oil over medium heat, add minced garlic, and sauté until fragrant, about 1 minute.
4. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
5. In a mixing bowl, combine the sautéed spinach and garlic, crumbled feta cheese, oregano, black pepper, salt, and lemon juice. Mix until well incorporated.
6. Stuff each bell pepper with the feta and spinach mixture, pressing down gently to pack it in.
7. Place the stuffed peppers upright in a baking dish. Sprinkle grated Parmesan cheese on top of each pepper.
8. Bake in the preheated oven for 20 minutes, until the peppers are tender and the cheese is golden.
9. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 45 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olive oil and cheese, supporting heart health.
• High in vitamins A and C from bell peppers and spinach, promoting immune function.

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