Feta Spinach Pizza

This Feta Spinach Pizza combines the savory flavors of feta cheese and fresh spinach on a crispy crust, delivering a delightful Mediterranean twist. Packed with protein and nutrients, it's a perfect meal for satisfying your pizza cravings healthily.

Ingredients

• Whole wheat pizza dough - 250 grams
• Fresh spinach - 150 grams
• Feta cheese - 100 grams, crumbled
• Mozzarella cheese - 75 grams, shredded
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Black pepper - 1/2 teaspoon
• Oregano - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Cherry tomatoes - 100 grams, halved

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet or pizza stone.
4. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
5. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Season with black pepper and oregano.
6. Spread the wilted spinach mixture evenly over the pizza dough.
7. Sprinkle the crumbled feta cheese and shredded mozzarella cheese over the spinach.
8. Distribute the halved cherry tomatoes on top and add red pepper flakes if using.
9. Bake in the preheated oven for 12-15 minutes, or until the cheese is bubbly and the crust is golden brown.
10. Remove from the oven and let cool for a couple of minutes before slicing and serving.

Nutrition

• Calories: 420
• Protein: 20 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 35 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in protein from feta and mozzarella, supporting muscle health.
• High in vitamins A and K from spinach, promoting eye health and bone strength.

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