Feta Scramble

Feta Scramble is a delightful low-carb Greek breakfast dish that combines scrambled eggs with creamy feta cheese and fresh herbs. This quick and satisfying meal is perfect for starting your day with a burst of flavor and nutrition.

Ingredients

• Eggs - 4 large
• Feta cheese - 100 grams, crumbled
• Olive oil - 1 tablespoon
• Fresh spinach - 50 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Fresh dill - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, crack the eggs and whisk them until well combined. Season with salt and black pepper.
2. In a non-stick skillet, heat the olive oil over medium heat.
3. Add the chopped spinach and halved cherry tomatoes to the skillet, sauté for 2-3 minutes until the spinach is wilted and the tomatoes are softened.
4. Pour the whisked eggs into the skillet, gently stirring with a spatula to combine with the vegetables.
5. Cook for about 3-4 minutes, stirring occasionally, until the eggs are nearly set but still slightly runny.
6. Add the crumbled feta cheese and chopped dill to the eggs, stirring gently to incorporate.
7. Remove from heat when the eggs are fully cooked but still creamy, about 1-2 minutes more.
8. Serve immediately, garnished with additional dill if desired.

Nutrition

• Calories: 320
• Protein: 21 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 380 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Rich in healthy fats from olive oil and feta cheese, promoting heart health.

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