Feta Salad

This Vegan Greek Feta Salad is a refreshing and vibrant dish, combining the bold flavors of Mediterranean ingredients with a creamy, plant-based feta. Perfect for a light lunch, this salad is not only delicious but also packed with nutrients.

Ingredients

• Cucumber - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Red onion - 1 small, thinly sliced
• Bell pepper (any color) - 1 medium, diced
• Kalamata olives - 100 grams, pitted and halved
• Vegan feta cheese - 100 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, sliced red onion, diced bell pepper, and halved Kalamata olives.
2. Add the crumbled vegan feta cheese and chopped fresh parsley to the bowl.
3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad mixture and gently toss until all ingredients are well combined.
5. Serve immediately or chill in the refrigerator for 10 minutes before serving for enhanced flavors.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from fresh vegetables, promoting overall health.
• High in healthy fats from olive oil and olives, supporting heart health.

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