Feta Rice

Feta Rice is a flavorful and low-carb Greek-inspired dish featuring cauliflower rice, tangy feta cheese, and a medley of fresh herbs. This vibrant dish is perfect for a light meal or as a side, offering a delightful combination of textures and tastes.

Ingredients

• Cauliflower rice - 300 grams
• Feta cheese - 100 grams, crumbled
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 100 grams, halved
• Spinach - 100 grams, fresh
• Red onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped red onion and minced garlic to the skillet, cooking until the onion is translucent, about 3-4 minutes.
3. Stir in the cauliflower rice and cook for another 5-7 minutes until tender.
4. Add the halved cherry tomatoes and fresh spinach, cooking until the spinach has wilted, about 2-3 minutes.
5. Stir in the crumbled feta cheese, dried oregano, chopped parsley, salt, and black pepper, mixing well to combine.
6. Cook for an additional 2 minutes, allowing the cheese to soften slightly.
7. Remove from heat and serve warm.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.15 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from fresh vegetables and herbs.

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