Feta Platter

The Feta Platter is a vibrant and flavorful Greek main dish featuring creamy feta cheese paired with fresh vegetables and aromatic herbs. This low-carb meal is perfect for those seeking a healthy yet satisfying dining experience.

Ingredients

• Feta cheese - 150 grams
• Cucumber - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Red bell pepper - 1 medium, diced
• Black olives - 50 grams, pitted
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Oregano (dried) - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare the vegetables by dicing the cucumber, red bell pepper, and halving the cherry tomatoes.
2. In a bowl, combine the diced cucumber, cherry tomatoes, diced red bell pepper, and black olives.
3. In a separate small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
4. Pour the dressing over the vegetable mixture and toss gently to combine.
5. Crumble the feta cheese on top of the mixed vegetables.
6. Garnish with chopped fresh parsley and serve immediately.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in healthy fats from olive oil and feta cheese, promoting heart health.
• Rich in vitamins and antioxidants from fresh vegetables, supporting overall well-being.

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