Feta Pies

Feta Pies are a delightful Greek baked dish that combines flaky pastry with a rich, savory filling of crumbled feta and herbs. Perfect for a protein-packed snack or a light meal, these pies offer a taste of the Mediterranean in every bite.

Ingredients

• Filo pastry - 4 sheets
• Feta cheese - 150 grams, crumbled
• Ricotta cheese - 100 grams
• Egg - 1 large
• Fresh dill - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons, for brushing
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (390°F).
2. In a mixing bowl, combine the crumbled feta cheese, ricotta cheese, egg, dill, parsley, salt, and black pepper. Mix until well combined.
3. Lay one sheet of filo pastry on a clean surface and brush lightly with olive oil. Place a second sheet on top and brush with olive oil again.
4. Cut the layered filo pastry into rectangles of about 10x15 cm.
5. Place a spoonful of the cheese mixture at one end of each rectangle and fold the sides over the filling. Roll the pastry tightly to form a pie.
6. Place the rolled pies seam-side down on a baking sheet lined with parchment paper.
7. Brush the tops of the pies with olive oil.
8. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.
9. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 25 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in protein from the cheese and egg, supporting muscle health.
• Rich in vitamins and minerals from fresh herbs, contributing to overall wellness.

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