Feta Omelette

This Feta Omelette is a delightful Greek breakfast dish that combines fluffy eggs with creamy feta cheese and fresh herbs, creating a savory and satisfying start to your day. Packed with protein and flavor, it's perfect for a healthy morning boost.

Ingredients

• Eggs - 4 large
• Feta cheese - 100 grams, crumbled
• Fresh spinach - 50 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Olive oil - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, crack the eggs and whisk them together until well combined. Add a pinch of salt and black pepper.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add the chopped spinach and halved cherry tomatoes to the skillet, sautéing for about 2-3 minutes until the spinach is wilted.
4. Pour the whisked eggs into the skillet, ensuring they cover the vegetables evenly.
5. Sprinkle the crumbled feta cheese and chopped parsley over the top of the eggs.
6. Cook for about 4-5 minutes, gently lifting the edges of the omelette with a spatula to allow uncooked egg to flow to the edges.
7. Once the bottom is set and the top is slightly runny, fold the omelette in half and cook for another 1-2 minutes until fully set.
8. Slide the omelette onto a plate, cut in half, and serve warm.

Nutrition

• Calories: 320
• Protein: 24 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 320 mg
• Total Fat: 24 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle health and keeps you full longer.
• Rich in vitamins and minerals from the spinach and tomatoes, promoting overall health.

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