Feta Me Meli

Feta Me Meli is a delightful Greek dish that combines the creamy, tangy flavor of feta cheese with the sweetness of honey, creating a harmonious balance. Served warm on crispy bread, it's an irresistible vegetarian option perfect for lunch or a light snack.

Feta Me Meli
15 minutes
Difficulty: Easy
Greek
320 kcal

Ingredients

  • Feta cheese - 200 grams
  • Honey - 2 tablespoons
  • Olive oil - 1 tablespoon
  • Fresh thyme - 1 teaspoon
  • Crusty bread (e.g., sourdough) - 2 slices
  • Black pepper - to taste

Steps

  1. Preheat your oven to 180°C (350°F).
  2. Place the feta cheese on a baking sheet lined with parchment paper.
  3. Drizzle the olive oil and honey over the feta cheese, then sprinkle with fresh thyme and black pepper.
  4. Bake the feta in the preheated oven for about 10 minutes, or until it is warm and slightly golden on the edges.
  5. While the feta is baking, toast the slices of crusty bread until golden brown.
  6. Once the feta is done, remove it from the oven and serve immediately on the toasted bread.

Nutrition

  • Calories: 320
  • Protein: 12 g
  • Carbs: 30 g
  • Fiber: 2 g
  • Sugar: 6 g
  • Sodium: 800 mg
  • Cholesterol: 30 mg
  • Total Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 10 g
  • Water: 0.2 L

Health Benefits

  • Feta cheese provides a good source of calcium and protein.
  • Olive oil is rich in healthy monounsaturated fats and antioxidants.

Tags

GreekVegetarianLunch